Resources
Resources
Sharing our love of mindfulness goes beyond one-to-one sessions and workshops. Whether you are practising with us or simply exploring mindfulness for the first time, we are delighted you are here.
On this page you will find a range of free mindfulness resources, including guided meditations, recommended reading and carefully selected apps to support your wellbeing journey.
Reading Resources
One of our favourite ways to deepen our understanding of the mind and body is through reading. Rooted in centuries of Buddhist tradition and now widely integrated into modern wellbeing practices, mindfulness has inspired a wealth of insightful literature.
From beginner-friendly introductions to more in-depth explorations of mindfulness practice, our recommended reading list has been thoughtfully curated to support every stage of your journey.
Beginner’s reading list
How your mind can heal your body
Based on scientific research, this book is a great way to discover how the mind and body are connected.
Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness
For putting your mindfulness into practice in everyday life.
Mindfulness in Plain English.
This clear guide will you give you step-by-step instructions on how to get into mindfulness.
Advanced reading list
The Power of Now: A Guide to Spiritual Enlightenment.
A different way of looking at awareness by the famous German spiritual teacher.
Awareness: The Perils and Opportunities of Reality
Prepare to be awakened with this classic title on reality interpretation.
Advice Not Given: A Guide to Getting Over Yourself
Exactly what is says on the tin, a compassionate guide on how to get over your ego.
Meditation Resources
If you would like to experience mindfulness in action, explore our pre-recorded guided meditations. Designed to be accessible and practical, these recordings introduce simple techniques that can be applied in everyday life.
We have selected a number of beginner-friendly meditations to help you understand what a mindfulness session involves, while offering practical tools you can continue to use on your own.
We have selected a number of beginner-friendly meditations to help you understand what a mindfulness session involves, while offering practical tools you can continue to use on your own.
Deep Breathing Practice
Grounding Practice
Dealing with Distractions
Meditation & Mindfulness Apps
We have also compiled a selection of trusted meditation and mindfulness apps, recommended by the Tranceform team and our clients. Click the icons below to explore and download the apps that best support your practice.
Storyteller
A beautifully curated app featuring illustrated phone wallpapers, daily inspirational messages and thoughtful reflections from founder and artist Morgan Harper Nichols. Storyteller offers gentle encouragement and creative inspiration to support a mindful start to your day.
Insight Timer
One of our favourite free meditation apps and regularly recommended in our mindfulness sessions. Insight Timer is a community-led meditation app that connects users with experienced and world-renowned teachers through an extensive library of guided meditations, music tracks and talks.
Headspace
Created by former monk Andy Puddicombe, Headspace is a comprehensive mindfulness and meditation app designed to support mental wellbeing. The app features engaging animated lessons that simplify mindfulness principles and make them accessible for beginners.
Calm
Calm is a popular meditation app designed to support relaxation, stress reduction and improved sleep. With a wide range of guided meditations, breathing exercises and sleep stories, it offers practical tools to help users develop a consistent mindfulness practice.
I Am
Calm is a popular meditation app designed to support relaxation, stress reduction and improved sleep. With a wide range of guided meditations, breathing exercises and sleep stories, it offers practical tools to help users develop a consistent mindfulness practice.
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Explore our Mindfulness and Yoga services to discover how we can support your wellbeing and get in touch to begin your journey.