Mindfulness Workshops

Joining a mindfulness group offers a supportive way to learn and practise mindfulness techniques alongside others. Group sessions create space to share experiences, build confidence and develop your practice within a welcoming community.

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Groups Mindfulness workshops in Stirling

We do not have any workshops scheduled at present. To be the first to hear about upcoming mindfulness workshops in Stirling, please sign up to our mailing list and we will be in touch as soon as new dates are released.

Our seasonal workshops are typically held at our studio in Whins of Milton, Stirling or local studios in the area. Open to all experience levels, these sessions explore key themes in mindfulness and compassion, offering practical tools that can be applied in everyday life.

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Session Details

Our seasonal workshops often include yoga led by associate Iyengar yoga instructor Kirsty Duncan, an extended group mindfulness practice with Louise, and a nutritious homemade lunch enjoyed together alongside guided discussion. When the weather allows, sessions may also include outdoor mindfulness practice in the surrounding area.

These integrative workshops are designed to offer a deeper, more immersive experience of mindfulness, movement and connection.

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Awesome Spring Workshop by Tranceform Therapies all about Habits. A thought provoking insight into why we do the things we do and how to remedy them.
I would recommend anyone to go along and try out the workshops, Louise provides a relaxed, friendly, inclusive and safe environment.

Leah Ryalls

“The team loved the session, and I’m really pleased that it’s generated some great conversations since…I’m genuinely surprised at how engaged they all were which is great.”

Moet Hennesey, Regional Champagne Sales.

1 to 1 Mindfulness Sessions

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