One to One Mindfulness Sessions

One to One Mindfulness Sessions

Designed for individuals who are new to mindfulness as well as those wishing to deepen their practice, our one-to-one mindfulness coaching sessions are tailored entirely to your needs. Delivered from our base near Stirling and available online, these sessions provide personalised support to help you build a sustainable mindfulness practice.
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Trancefrom Journey Mindfulness Sessions

The base practices are taught across eight structured sessions. In these sessions, you will develop a deeper understanding of your thoughts, emotions and habitual patterns, guided by mindfulness coach Louise.

Each session introduces meditation practices and practical approaches to navigating life’s challenges with greater calm, clarity and resilience.

Individual tailored sessions are available in person in Stirling or online and are £50 per session.

Eight Session Course

£360

per person

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Meditate

Create moments of stillness and clarity through accessible, modern meditation practices that support focus and emotional balance.
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Breathe

Explore practical breathing techniques and learn how to use your breath as a steady anchor in moments of stress or challenge.
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Thrive

Develop resilience, self-awareness and compassion. Strengthen your ability to respond to life’s challenges with calm, confidence and kindness.
“Last year, to help expand and deepen my own mindfulness practice, I took up a one-to-one course of sessions with TranceForm Therapies. I’m so glad I did: Louise is such a warm, knowledgeable and kind teacher. Our sessions were focussed but fun, sincere but light. I found it incredibly helpful to be guided through breath work exercises and a variety of mindfulness techniques (including visualisation, outdoor meditation and using oils) and to be reminded that being human means that sometimes the practice is difficult or even, at times, impossible–but that the secret is to keep practising. Thanks, Louise.”

Shams​,​ Stirling

Individual Session Details

Your one-to-one mindfulness sessions are a dedicated space to reflect, explore and build practical tools for everyday life. This is about sharing your challenges and understanding how mindfulness can help. Through her mindfulness practice and coaching technique, Louise offers a calm and supportive environment where you can work through challenges, deepen your awareness and develop a more balanced approach to stress and change.

Each session lasts one hour and follows a clear, progressive structure, helping you build confidence and consistency in your mindfulness practice.

Sessions are delivered by Louise Cullen at the studio in Stirling or online, offering flexible access wherever you are based. To find out more or to book your first session, please get in touch.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
​Jon Kabat-Zinn

1 to 1 Mindfulness Sessions

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Mindfulness Workshops

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Get in Touch

Explore our Mindfulness and Yoga services to discover how we can support your wellbeing and get in touch to begin your journey.
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