Building your self esteem
Everyone has experienced poor self-esteem at least once in their lives, myself included. Whether it’s for short bouts of time or something you’ve lived with your whole life, it can be a very debilitating and will often hold you back from so many...
Coping with unavoidable pressure
Many mindfulness gurus out there tell us to remove ourselves from stressful situations, to help preserve our own inner peace. But sometimes there is no option available to just walk away from that stressor. I speak from my own experience, as this year I’m not only...
Finding balance during the holidays
While the festive season is typically a time of celebration amongst loved ones, it can also come with certain expectations and a pressure to meet those expectations. Whether it’s the pressure to make it a memorable experience for your kids or the pressure of facing...