Be the observer of your thoughts
If you’ve ever caught yourself rerunning the same unwanted scenario over and over again in your brain like a stuck record – wishing only that it never happened in the first place – you’re not alone. Known as ‘sticky’ thoughts for...
Building a mindful wind-down routine
Most adults experience insomnia at some point in their life and, in this day and age of technology and increasing pressures, it can feel impossible to shake. Sleep thrives on a regular routine, so how do we get our routine down so that we can hit the pillow and our...
Comments Being mindful everyday
Something I’m often asked by clients in our sessions is “how do I incorporate mindfulness into my everyday life?”. We often have plenty to fit into a day as it is, and the thought of cramming in another task for the to-do list can feel overwhelming. Mindfulness isn’t...