Restoring balance with aromatherapy
The use of essential oils dates back to 5500BC with evidence of the Sumerian culture practicing and recording plant-based medicine. Jumping forward to the 21st century, the practice of aromatherapy is often used in holistic medicine but has gained recognition in...Showing up for others with your presence
Think about the last time you had dinner with someone else. How much of it do you remember? Do you remember the textures and tastes of the food you had? Do you remember what you spoke about? Or maybe you were not fully engaged, checking emails, social media or even...
Mindfulness for kids
Mindfulness can be taught at any age, so maybe think about sharing your practice with your wee ones. Proven to improve focus and classroom participation; teach life skills such as compassion and kindness; and help guide them through dealing with difficult emotions,...
Getting your energy ratio right
Do you often feel drained by the end of the day but still struggle to get a restful night’s sleep? Do you often feel like life is a constant struggle and you do not have enough time for activities you enjoy? Then your energy ratio might be unbalanced. In...