Choice is a powerful act in mindfulness and is the purest form of freedom. Often most of us forget that we have options in nearly all situations we find ourselves in. In this post I want to explore with you how giving yourself back choice, instead of succumbing to the...
I have recently returned from an amazing weekend in Lochgoilhead. Carrick Castle Estate was the base for a wonderful wellness retreat run by Dynamique fitness and I cannot recommend this weekend highly enough. I am your typical guilt ridden, frazzled working mum....
