Building your self esteem
Everyone has experienced poor self-esteem at least once in their lives, myself included. Whether it’s for short bouts of time or something you’ve lived with your whole life, it can be a very debilitating and will often hold you back from so many...
Coping with unavoidable pressure
Many mindfulness gurus out there tell us to remove ourselves from stressful situations, to help preserve our own inner peace. But sometimes there is no option available to just walk away from that stressor. I speak from my own experience, as this year I’m not only...
Gratitude challenge
I was recently listening to a great meditation on Insight Timer by Alex Dudgon, Gratitude – 11 things to be grateful for. It struck me that each prompt he gave me challenged me seek gratitude where I wouldn’t usually go looking. It’s still very...
Are you expressing yourself enough?
If the thought of having a good rant to your friend or colleague fills you with dread in fear of being called a ‘moaner’, you’re not alone. In the safe space of our mind, we can freely express our opinions without fear of judgement. But when it comes to voicing those...