The art of having an open mind
Do you find it difficult to understand the values of others without forming judgement if they do not align with your own? You’re not alone in finding open-mindedness to be difficult. Our minds have evolved to analyse everything in order to make sense of the...Showing up for others with your presence
Think about the last time you had dinner with someone else. How much of it do you remember? Do you remember the textures and tastes of the food you had? Do you remember what you spoke about? Or maybe you were not fully engaged, checking emails, social media or even...
Awaken your inner child
Do you remember how wonderfully carefree you were as a child? The excitement of seeing your first snow or scuffing the knees of your trousers out playing with friends – much to your parents’ annoyance – being curious about everything and anything....
Books to get you started
We often find starting a new journey to be a little tricky, wondering “where on earth do I start and where do I look for inspiration?”. With access to a plethora of online material and gurus to guide us, it can be a little overwhelming and may even be a hurdle for us...