Building a mindful wind-down routine
Most adults experience insomnia at some point in their life and, in this day and age of technology and increasing pressures, it can feel impossible to shake. Sleep thrives on a regular routine, so how do we get our routine down so that we can hit the pillow and our...
Comments Being mindful everyday
Something I’m often asked by clients in our sessions is “how do I incorporate mindfulness into my everyday life?”. We often have plenty to fit into a day as it is, and the thought of cramming in another task for the to-do list can feel overwhelming. Mindfulness isn’t...
The Choice Mindset
Choice is a powerful act in mindfulness and is the purest form of freedom. Often most of us forget that we have options in nearly all situations we find ourselves in. In this post I want to explore with you how giving yourself back choice, instead of succumbing to the...