Are you expressing yourself enough?
If the thought of having a good rant to your friend or colleague fills you with dread in fear of being called a ‘moaner’, you’re not alone. In the safe space of our mind, we can freely express our opinions without fear of judgement. But when it comes to voicing those...
Mindfulness in minimalism
I just want to start by dispelling a big misconception about minimalism. Minimalism does not mean purging away all of your belongings and living with enough things to fill a suitcase. Minimalism at its core has always been about living with intention and removing the...