We spend too much time in the office, in front of screens with artificial light: all conditions that make us feel tired, off- centre and bored.  Interacting with nature in nature is one of the best tools for self-improvement.  I mean get out, take a walk, breathe in that clean, fresh air and look up and out to what is in front of you.  This  interaction with green spaces offers other therapeutic benefits. For example, by appreciating the sounds of nature or the silence outdoors, you can lower blood pressure and levels of cortisol, the stress hormone and acts like it’s own little meditation.

Bring nature in to your own life whenever you can.  Time spent in nature has in its entirety a great deal of beneficial effects, regardless of the activity in which it takes place: a daily walk in a park or a Saturday afternoon on a local path, is as beneficial to clocking up the miles on a training run.  ​

Among the proven effects on wellness of eco-therapy here are some more from the clever people out there studying such things:

• Increased energy: walking in the green or admiring the sunset helps lift our mood and energy. Nature is the fuel of the soul. Those who organise outdoor activities at the weekend are more regenerated at the beginning of the week than those who have spent hours on the sofa or in front of the television;
• Stress reduction: in contact with nature, cortisol, the notorious stress hormone, reduces its devastating effects on the body. The result is a reinvigorated and strengthened immune system.
• Memory improvement: Dementia symptoms are reduced by increased contact with green spaces. In clinics, they work to achieve precisely this type of benefit. Being outdoors increases memory by 20%. The stillness and vital energy that you breathe allows memories to emerge more easily and enhances the functioning of cognitive faculties. It is recommended to study outdoors.
• Creativity development: Children who were used to spending their free time outdoors develop a strong bond with the earth and its beauty. They are curious children with a fervent imagination.

It can be difficult in Scotland to get out there when the weather is bad and the snow is coming straight at you.  But as my favourite comedian, Billy Connelly says, “There’s no such thing as bad weather, just the wrong clothing, so get yourself a sexy raincoat and live a little.”