Mindfulness Workshops

Joining a mindfulness group is a great way to learn and practise mindfulness techniques, allowing you to share experiences and support with the other members of your group as you learn.

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Groups Mindfulness workshops in Stirling

We do not have any regular workshops running at the moment but sign up to our mailing list and we will be in touch when the next one becomes available.

Our seasonal workshops are usually held at the studio in Whins of Milton, Stirling. Open to all experiences, our workshops focus on teaching themes in mindfulness and compassion.

Group Mindfulness

£500

per session

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Session Details

Our workshops regularly include yoga practice with our associate yoga instructor Kirsty Duncan, an extended group mindfulness practice with Louise and wonderfully tasty, nutritious homemade lunch to enjoy together with group discussion and sometimes, weather permitting some outside mindfulness work. These more integrative workshops are held seasonally.

“Awesome Spring Workshop by Tranceform Therapies all about habits. A thought provoking insight into why we do the things we do and how to remedy them. Thank you to Louise and Chris for an informative, practical, and engaging session. I would recommend anyone to go along and try out the workshops, Louise provides a relaxed, friendly, inclusive and safe environment.”

Leah, Glasgow.

1 to 1 Mindfulness Sessions

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