Through 8 individual sessions, you will get to know your own mind as coach Louise guides you through meditation practices and suggested approaches to the challenges of life. All of our teachings are shaped in a way that is accessible and allows you to practice mindfulness through everyday tasks, leading to a happier and healthier you. You’ll be left wondering why you didn’t start sooner!

Individual sessions are available in person in Stirling or online and are £45 per session.

“Last year, to help expand and deepen my own mindfulness practice, I took up a one-to-one course of sessions with TranceForm Therapies. I’m so glad I did: Louise is such a warm, knowledgeable and kind teacher. Our sessions were focussed but fun, sincere but light. I found it incredibly helpful to be guided through breath work exercises and a variety of mindfulness techniques (including visualisation, outdoor meditation and using oils) and to be reminded that being human means that sometimes the practice is difficult or even, at times, impossible–but that the secret is to keep practising. Thanks, Louise.”

Shams​,​ Stirling