Resources
Resources
Reading Resources
From literature designed for beginners to publications for those seeking deeper understanding, we have put together our recommended reading lists to expand your library.
Beginner’s reading list
How your mind can heal your body
Based on scientific research, this book is a great way to discover how the mind and body are connected.
Mindfulness in Action: Making Friends with Yourself Through Meditation and Everyday Awareness
Mindfulness in Plain English.
Advanced reading list
The Power of Now: A Guide to Spiritual Enlightenment.
Awareness: The Perils and Opportunities of Reality
Prepare to be awakened with this classic title on reality interpretation.
Advice Not Given: A Guide to Getting Over Yourself
Meditation Resources
Below we have picked some of our top beginner-friendly meditations that will not only help give you an understanding of what a mindfulness session looks like, they’ll also leave you with some easy tips and tricks to try out for yourself.
Deep Breathing Practice
Grounding Practice
Dealing with Distractions
Meditation & Mindfulness Apps
Storyteller
This beautifully curated app is filled with wonderfully illustrated phone wallpapers, daily inspirational messages infused with wisdom and will even send you encouraging notifications from the founder and artist Morgan Harper Nichols.
Insight Timer
Our favourite free meditation app that we often recommend during our own meditation classes. Insight Timer is community led meditation app that brings you together with professional and world renowned teachers through a vast library of guided sessions.
Headspace
Designed by retired monk Andy Puddicombe, Headspace is a comprehensive hub focused on improving the mental health of its users. Its fun and carefree theme makes it very accessible to anyone who may not be as forthcoming to mindfulness and meditation.
Calm
Another firm favourite among meditators, Calm is a great app to help you find health and happiness. Mainly centred around improving sleep quality and reducing anxiety, there’s tons of tracks from breathing techniques to calming exercises.
I Am
Daily affirmations sent straight to your phone screen. These wonderful little notes pop-up on your phone as a reminder as many times as you like, and you can even customise the category of notifications sent to you to suit your personal needs.