Wellness Video Series
Wellness Video Series
Discover our suite of pre-recorded meditation sessions to improve quality of life, to bring you happiness and to help reduce stress. Grab a cosy blanket, a warm cup of tea and let's get started..
Health & Happiness
Meditation techniques for cultivating gratitude, self-awareness and self-actualisation. Discover new parts of yourself and find comfort in your experiences.
Performance
Practices that improve your focus and performance by reducing your temptation of distraction, harnessing the power of choice and conserving your energy.
Recovery & Healing
Love and kindness meditations for acceptance, to challenge habitual thoughts and show yourself, and others, compassion.
Stress & Anxiety
Grounding practices to give you balance and alleviate symptoms of stress and anxiety. Back to basics focusing on your breath and giving ourselves clarity.
1 to 1 Mindfulness Sessions
Mindfulness Workshops
Corporate Wellbeing
Get in Touch
Check out our Mindfulness & Yoga services to find out what we offer and get in touch with us to start your journey.